The Importance of Truth Journaling with Barb Raveling, #103

Have you ever thought about truth journaling? On today’s episode of the Follower of One Podcast, we talk to Barb Raveling about renewing your mind, and the importance of truth journaling. 

Barb Raveling is an author, mentor and coach. She is the author of multiple books and bible studies, including James (Transformational Bible Study), The Renewing of the Mind Project: Going to God for Help with Your Habits, Goals, and Emotions, and Rally: A Personal Growth Bible Study. In this show, Mike and Barb talk about the importance of renewing your mind, and the importance of truth journaling. 

Outline of the show:

Barb Raveling
  • 4:12 – How does renewing your mind renew a job situation? 
  • 10:41 – What is truth journaling, and how do you start doing it? 
  • 13:10 – What’s the importance of truth journaling? 
  • 19:32 – What advice would you give to someone about how to live their faith in their workplace? 

The List Out Truth Journal

The list-out method of truth journaling involves investigating the reasoning behind habits or negative emotions. When you have those thoughts, you write down 3 to 5 beliefs involving those thoughts. When you list these beliefs out, it causes you to think about if those beliefs are true. 

The Spiritual Opposition of Truth Journaling

You have spiritual opposition when you start truth journaling because you’re not going to want to do it. Satan doesn’t want you to investigate if your thoughts are true. He will lie using partial truths. Sticking to truth journaling will train you to recognize those times where you are facing spiritual opposition. 

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